The 2 Best Exercises For Losing Stubborn Love Handles

If you are having difficulties losing stubborn love handles, take just 2 3/4 minutes (lol) to read this article I have for you here. You'll learn about the 2 best exercises for losing those annoying and stubborn love handles once and for all!

Okay my friend, before we begin, let's first talk about the core principles of a healthy lifestyle. Why? Because the core principles are vital for removing stubborn flab such as belly flab and love handle flab.

A. - Proper Nutrition - Protein, complex carbs such as whole grains, fiber, healthy fats such as fish and nuts, and foods rich in vitamins and minerals.

B. - Plenty O' Water - Drink 1/2 your body weight in ounces to assist your body in it's efforts to metabolize fat.

C. - Plenty O' Sleep - 7-8 hours of sleep will do a body good!

D. - Stop Procrastinating And Exercise!!

Are you ready for the 2 best exercises for losing stubborn love handles?

1. High Intensity Cardiovascular Training - In order to remove love handles, your body fat percentage must be around 10%. The fastest way to get a low body fat percentage is by doing high intensity cardiovascular training. Some examples of high intensity cardiovascular training would be the incline treadmill and sprints.

2. Resistance Training - Having more muscle on your body will burn more calories than the fat on your body, and therefore you'll lose stubborn love handles faster. So, make sure you place a considerable effort into building lean muscle. The best type of resistance training to do is compound weight lifting. This type of exercise works your larger muscle groups (legs, chest, back), which will lead to much more calories burned. Examples of this type of exercise are squats, bench press, and deadlifts.�

Are you ready to lose love handles fast? Learn how you can shift the calories from the foods you eat so that you can burn fat and lose weight at a much more accelerated rate with this customized diet plan here. You'll see my personal review of this diet plan as I have used it myself to get rid of my stubborn love handles, lost 4 inches off my waistline, and lost close to 50 pounds in 4 months!

Avy Barnes is a long time health and fitness enthusiast, weight loss consultant, and an Expert Author here on EzineArticles with over 300 articles and over 100,000 article views.